Jeff Anderson

running programs

Most people may adapt to running programs in order to combat obesity and maintain weight. In this society today, the obesity level is growing at an unbelievably rapid rate. A factor that affects obesity is that there are not enough people who are willing ... Read >

Running Accessories

Running accessories make your running experience exciting, helpful, and that much better. Choosing the correct accessories can actually make you a better runner. When you are using the proper tools, it will aid you in learning in the right form and while ... Read >

The Best Running Schedule for Beginners

One key to every success of a runner is his running schedule. The benefits of running are maximized if and when the runner follows his running/training schedule with great diligence. Losing weight, becoming fit, and being a champion do not happen overnigh... Read >

A Good Running Program for Beginners

Physical fitness is very crucial nowadays, especially with the rampage of many health diseases and risks. Sedentary lifestyles and unhealthy diets of many people give way to higher morbidity rates of cardiovascular diseases. Obesity (linked with cardiovas... Read >

Running Parachute – A Primer

Runners always have the desire of increasing speed and developing endurance. That is why runners train harder and do different workouts to aid them in meeting their ultimate goals. Cross training, treadmill running or trail running are usually done by ath... Read >

How Running Music Affects Performance

That music has a good influence on a person’s mood is a common knowledge. This knowledge is supported by certain studies that deal with behaviour. Today, researchers have related music to running, mostly considering its effect on an athlete’s running perf... Read >

The Running Gear You Need

Running is considered to be an inexpensive sport. If you want to run for leisure only, then basically all you need is a T-shirt paired with shorts plus a pair of reliable running shoes and you are ready to take-off. However, if you decide to take running ... Read >

Basic Running Form

Competitive or not, a good running form is essential to have. Proper running mechanics can save from injuries and is a big factor in running faster and in a more efficient manner. Practicing these running positions will make a big difference in your runni... Read >

Running for Weight Loss Facts

Running is a great remedy for lose a considerable amount of weight. But the cliché "easier said than done" applies to running as well. Running for weight loss is advocated by running enthusiasts. Here are some facts regarding this use of running. • Run... Read >

Running Faster – How to Improve Running Time

After months of training, the next step for runners is to develop more their running speed. Most runners have run only within their comfort zones and little changes with it will cause a little panic (especially for beginners). They are afraid that when th... Read >

How to be a Running Coach

Running has become a part of every human’s life. From the sole purpose of hunting animals for food and survival, the purpose of running evolved towards physical fitness and leisure. Sports enthusiasts include running in their lists of favorite sports. Com... Read >

Running Clothes – Basic Running Apparel

Almost everybody is getting in the trend of running as a choice of sport. People run for both fitness and leisure. Running can be a very relaxing activity as it relieves the mind from life’s pressures. Running is a good exercise from both mental and physi... Read >

Running Books: A Must Have for Runners

Learning to run is not limited to the track or treadmill. Running can also be learned through other means, such as books. Even if you don’t run today, you can still continue the learning process by reading running books that give insights into the famous ... Read >

Running Blisters – How to Avoid Them

Running can sometimes get really painful for the body. Races such as 5K, 10K, half marathon, and marathon put too much pressure on a runner, driving him to run faster in order to win. The faster the runner gets the more friction his toes are getting, and ... Read >

Running a Marathon – A Primer

Marathon is conceived from the historical Greek soldier who ran from the battlefield of Marathon towards Athens to announce victory over Persia. This Greek messenger, named Pheidippides, ran the 26-mile distance without stopping and delivered the message ... Read >