Jeff Anderson

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Running Parachute – A Primer

12th September 2011
Runners always have the desire of increasing speed and developing endurance. That is why runners train harder and do different workouts to aid them in meeting their ultimate goals. Cross training, treadmill running or trail running are usually done by ath... Read >

How Running Music Affects Performance

12th September 2011
That music has a good influence on a person’s mood is a common knowledge. This knowledge is supported by certain studies that deal with behaviour. Today, researchers have related music to running, mostly considering its effect on an athlete’s running perf... Read >